Category: Goals

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Healthy Brides | Daily Goal | Declutter Closet

Here is the article about this January goal on the other blog.

| For Coaches | Wardrobe Clarity for Health Storey Coaches: A Two-Person Closet Strategy for Brides and Grooms


Wedding planning adds stress in many areas, including the shared closet. For health and life coaches, guiding a couple through a focused wardrobe purge can boost confidence, reduce daily decisions, and support overall well-being—body comfort, energy, and time management. This article provides Health Storey Coaches with a framework to help their bridal client clean out, organize, and maintain a two-person closet that serves both partners and wedding-related needs.

Why this matters for health & life coaching

  • Aligns daily habits with health goals: comfortable clothing supports activity, sleep, and energy for wedding planning and newlywed life.
  • Reduces decision fatigue: a streamlined wardrobe frees mental bandwidth for workouts, meal planning, stress management, and relationship goals.
  • Builds teamwork and balance: a clear zone system teaches collaboration, boundaries, and respect for each other’s needs.
  • Supports wedding logistics: dedicated spaces for bridal, bridesmaid, groom, and eventwear cut down last-minute stress before fittings and events.
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Fiance Friendly Kitchen Labeling

| Activity | Detox Your Kitchen: Label Everything For Detox & Fiance Friendly Living

For brides preparing for their big day, managing weight and building healthier eating habits can be challenging—especially with a non detox friendly kitchen environment. If your kitchen is stocked with tempting high-calorie comfort foods and fiance purchased bachelor staples, staying on track can feel like an uphill battle. A powerful way to take control of your kitchen is to detox your kitchen inventory by sorting and removing foods with the help of your fiance so that he knows what might trigger overeating. Setting yourself up for success as you approach your wedding day is a two person goal.

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The Importance of Time Estimation for Brides: Staying on Track with Your Wedding Planning

The Importance of Time Estimation for Brides: Staying on Track with Your Wedding Planning

Planning a wedding is one of the most exciting and rewarding journeys a bride can embark on, but it can also feel overwhelming with so many tasks to juggle. One key to managing this busy year ahead is learning the importance of time estimation — allocating realistic amounts of time to each task leading up to your big day.

Why Time Estimation Matters for Brides

Setting daily or weekly goals that require focused, manageable blocks of time encourages a sense of achievement, which in turn boosts your motivation and confidence. By dedicating intentional time to each wedding planning task, you create positive habits that keep stress at bay and promote a healthier, more balanced lifestyle during what can be a hectic season.

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Disclaimer: The content on this site is for educational purposes only and is not tailored to individual subscribers. Questions or topics may not be submitted unless you are registered as a Health Storey Client. All subscribers have access to the Website FAQs . No question is answered unless the person is a registered Health Storey Client of Dr. Emmy Ann Horstkamp, JD’s who is doing research on adipose detoxification which is based on self-studies and publicly available research sources. Subscription to the healthyweddingdiet.com website does not confer a Certified Health Story Coach status to subscribers or make you a health coaching client. Thank you for reading!

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Hello 2026! Welcome | First Non-Wedding Goal | Clean Start |

Welcome to Healthy Wedding Diet

Hello and Happy New Year! We’re so excited to kick off the 2026 Healthy Wedding prompts with you. Whether you’re newly engaged, deep into planning, or just someone who wants to infuse more health and happiness into your big day—and your everyday life—you’ve come to the right place.

At Healthy Wedding Storey, we believe that a beautiful wedding begins with a healthy foundation, both mentally and physically. That’s why our 2026 prompts are designed not only to guide you through the wedding planning process but also to nurture your overall wellbeing throughout the year.

First Non-Wedding Goal: New Year Cleaning – 30 Days to a Fresh Start

Before the whirlwind of planning begins, let’s clear the space—inside and out. Our first goal is a New Year Cleaning challenge that stretches over 30 days. This isn’t just about tidying up your home; it’s about creating a fresh, inspiring environment where calm and positivity can thrive.

Here’s what you can expect from the 30-day schedule:

  • Daily, manageable cleaning tasks that won’t overwhelm you
  • Tips for decluttering your space in a mindful and sustainable way
  • Simple self-care rituals to pair with your cleaning routine for a balanced reset
  • Encouragement to set intentions that align with your wedding vision and personal wellbeing

This is your chance to start 2026 with clarity and heart, setting the tone for a year of vibrant health and joyful preparation.

Stay tuned for daily prompts, motivation, and practical advice to keep you inspired and on track. Together, let’s make this journey as beautiful as the day you say “I do.”

Welcome to the Healthy Wedding Diet by Health Storey—where your healthiest, happiest wedding story begins.


Disclaimer: The content on this site is for educational purposes only and is not tailored to individual subscribers. Questions or topics may not be submitted unless you are registered as a Health Storey Client. All subscribers have access to the Website FAQs . No question is answered unless the person is a registered Health Storey Client of Dr. Emmy Ann Horstkamp, JD’s who is doing research on adipose detoxification which is based on self-studies and publicly available research sources. Subscription to the healthy wedding diet website does not confer a Certified Health Story Coach status to subscribers or make you a health coaching client. Thank you for reading!

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|Chosing a Health goal for 2026 while planning a Wedding | |Article |

Choosing Your Top Health Goal for 2026: Brides’ Top Ten Health Wishes for Their Wedding Year

Planning a wedding is an exciting adventure filled with joy, anticipation, and, let’s be honest, a fair share of stress! As you prepare for your big day in 2026, setting a health goal can help you feel your best—inside and out—while navigating the whirlwind of wedding planning.

At Health Storey, we understand that every bride’s journey is unique, and your health goals should be too. Here’s how to choose a health goal that aligns with your bridal year and the top ten health wishes brides often have as they prepare for their wedding.

How to Choose the Right Health Goal for Your Bridal Year

  • Listen to Your Body and Mind
    Reflect on what you truly need—more energy, less stress, stronger confidence? Your health goal should support your well-being, not be adding stress.
  • Be Specific
    Instead of vague goals like “get healthy,” try something achievable such as “increase daily exercise” or “eat two types of vegetables a day.”
  • Be Realistic
    Big changes can be overwhelming. Begin with manageable steps that fit into your busy schedule and grow from there. On healthy wedding diet, we share daily prompts for a daily goal that helps you add a healthy habit to your life. Each daily goal is something you can accomplish in one day.
  • Prioritize What Makes You Feel Radiant
    Consider areas that boost your confidence and joy, whether it’s glowing skin, restful sleep, or mental clarity pick a health goal that you can accomplish.
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Ready to find your perfect health goal for your bridal year? Contact Emmy to start crafting your personalized wellness journey today by registering and subscribing .


Disclaimer: The content on this site is for educational purposes only and is not tailored to individual subscribers. Questions or topics may not be submitted unless you are registered as a Health Storey Client. All subscribers have access to the Website FAQs . No question is answered unless the person is a registered Health Storey Client of Dr. Emmy Ann Horstkamp, JD’s who is doing research on adipose detoxification which is based on self-studies and publicly available research sources. Subscription to the healthy wedding diet website does not confer a Certified Health Story Coach status to subscribers or make you a health coaching client. Thank you for reading!

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