Welcome to Healthy Wedding Diet!
Welcome to Healthy Wedding Diet—your go-to resource for achieving your wellness goals while planning the perfect celebration! Whether you’re a bride, groom, a member of the family or the birdal party, we’re here to guide you every step of the way.
Planning a wedding can be a whirlwind of excitement and stress, and maintaining a balanced diet is essential for feeling your best on your big day. Trefuly is dedicated to sharing nutritious recipes, practical tips, and wellness strategies through Health Storey which are tailored specifically for couples preparing for their wedding.
What You’ll Find Here:
- Nourishing Recipes: Discover delicious, easy-to-make meals that support your health without sacrificing flavour.
- Expert Tips: Learn from Health Storey certified coaches about healthy eating, stress management, and how to stay energized during the wedding planning process and the big day.
- Inspiration: Health Storey Coaches offer couples inspiration to live and maintain healthy baselines and healthy lifestyles while planning their wedding celebration.
Join Trefuly, Inc. on this journey to a healthier, happier wedding experience. Together, we’ll create a vibrant lifestyle that celebrates love and well-being through Health Storey Coaching.
Our Next Program starts in August. Here is the schedule:
During Month 1 : Set Your Goals.
Health Goals:
Establish individual health and weight loss goals for each member of the wedding party. The goal needs to be realistic and attainable. The goal is to look good in wedding outfits and in the wedding photographs.
Set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals for health and wellness.
Life Planning Events During this Month:
- Family meeting to discuss wedding vision and budget (Modest to Extravagant)
- Create a wedding planning timeline for the wedding party.
Activities:
- Begin Detoxing.
- Begin daily walking routine
Support:
- Weekly online check-ins with health coach to discuss progress & challenges.
Month 2: Nutrition and Fitness Focus
Health Goals:
- Follow Health Storey Program month two. Focus on intermittent fasting.
- Incorporate NEAT activities.
Life Planning Events:
- Venue scouting and selection.
- Discuss family roles in the wedding planning process.
Activities:
- Pick a Family Hobby such as biking, hiking, volunteering, photography walks, family book club.
- Group NEAT fitness (Window Shopping at IKEA, Home Depot, Neighbourhood Walks) Healthy family outings.
Support:
– Monthly family meeting to review progress and adjust plans.
Month 3: Emotional and Mental Wellness
Health Goals:
- Focus on stress management for the wedding. How to stay calm on the big day.
- Continue with nutrition and NEAT fitness routines.
Life Planning Events:
- Discuss family dynamics and expectations (transitioning relationships).
- Plan engagement party or pre-wedding celebration.
Activities:
- Group mindfulness sessions or workshops.
- Family outings to promote bonding and reduce stress.
Support:
- Individual check-ins to address emotional well-being.
Month 4: Mid-Point Review and Adjustments
Health Goals:
- Evaluate weight loss progress and adjust meal plans as needed.
- Increase physical activity staying in the low to moderate category.
Life Planning Events:
- Finalize guest list and send save-the-dates.
- Discuss the wedding budget.
Activities:
- Outdoor group activities (hiking, biking) to promote fitness and team building.
- Encourage healthy eating with guests. Invite guests to small dinner parties.
Support:
- Mid-point family meeting to celebrate successes and recalibrate goals.
Month 5: Building Relationships and Communication
Health Goals:
- Focus on healthy relationship dynamics and communication skills.
- Maintain fitness routines and healthy eating habits.
Life Planning Events:
- Attend group counseling sessions.
- Plan bridal shower and bachelor/bachelorette parties.
Activities:
- Team-building exercises to strengthen relationships.
- Group cooking nights to foster collaboration among the wedding party and offer support.
Support:
- Weekly discussions on relationship dynamics and support systems.
Month 6: Finalizing Wedding Details
Health Goals:
- Maintain weight loss momentum; focus on maintaining healthy habits.
- Introduce high-intensity interval training (HIIT) for fitness.
Life Planning Events:
- Finalize wedding details (vendors, décor, etc.).
- Discuss roles and responsibilities for the wedding day.
Activities:
- Group workouts to build camaraderie.
- DIY projects for wedding décor to promote teamwork.
Support:
- Monthly family meeting to finalize plans and address concerns regarding detox and wedding plans.
Month 7: Preparing for the Big Day
Health Goals:
- Focus on maintaining energy levels and managing stress.
- Continue with fitness routines, emphasizing flexibility and relaxation.
Life Planning Events:
- Final dress/suit fittings and beauty appointments.
- Discuss family dynamics on the wedding day.
Activities:
- Spa day for relaxation and self-care.
- Group yoga or meditation sessions to reduce pre-wedding stress.
Support:
- Weekly check-ins to ensure everyone feels supported and prepared.
Month 8: Wedding Month
Health Goals:
- Focus on maintaining healthy habits during the wedding festivities.
- Encourage mindful eating and stress management techniques.
Life Planning Events:
- Wedding day coordination and support.
- Discuss post-wedding life and transitioning to married life.
Activities:
- Celebrate with a healthy pre-wedding dinner.
- Plan a post-wedding retreat or wellness weekend for relaxation for parents and everyone not going on a honeymoon.
Support:
- Post-wedding follow-up to discuss health goals and future plans.
This is an example of an 8-month health coaching plan designed to support the bride, groom, their families, and the wedding party in achieving their health and wellness goals while navigating the complexities of wedding planning. The plans may be extended to 12 months or shortened depending on the health coaches review of the bridal party and their goals. Coach Emmy uses programs designed by Health Storey.
By focusing on nutrition, fitness, emotional well-being, and relationship dynamics, participants will be well-prepared for the big day and the transition into married life. Regular check-ins with your health coach and family meetings will ensure accountability and support throughout the journey.Don’t have a Health Coach? Coach Emmy can help. Located in Atlanta, Georgia, Emmy coaches online and in person with a focus on detoxification of the adipose layer (fat).
