Work together as a couple to complete the January goals.
Work on the decluttering goal together! Sleep is a shared foundation for well-being during wedding planning and beyond. When both partners join the effort, they align on what truly supports rest. Reduce competing ideas and make the process of decluttering feel collaborative rather than punitive.
A tidy bed space lowers your collective stress, improves your sleep quality and leaves more energy for planning, decision-making, and connection with each other. Decluttering also fosters open communication about routines, boundaries, and what belongs near the bed, building mutual understanding and clear expectations.
The shared effort you expend in de-cluttering creates an easy, repeatable routine and schedule they can be sustained during busy weeks, strengthening your relationship and delivering a practical win that supports a healthy lifestyle.
A wedding should be joyful and energizing, not chaotic. The key is a simple, powerful habit: setting clear timelines for both daily tasks and long-term milestones. Paired with journaling, this approach creates a tangible record of progress, a space for honest reflection, and a steady push to move forward—even when life gets busy. Here’s a practical, step-by-step guide to cultivating this habit and staying confidently on track.
Why timelines matter for brides
Clarity over chaos: Timelines translate “I need to do things” into concrete actions with due dates.
Momentum and motivation: Small, time-bound tasks create a sense of progress, which fuels momentum.
Reduced last-minute stress: A well-structured plan helps you spot bottlenecks early (and adjust).
Better decision-making: Knowing deadlines helps you compare options (venue, dress, vendors) against your timeline.
Accountability made simple: It’s easier to own your commitments when you’ve written them down with dates.
Journaling and Self-Study are positive health habits for brides!
| Content Below is for Healthy Wedding Diet Subscribers Only |
Hello and Happy New Year! We’re so excited to kick off the 2026 Healthy Wedding prompts with you. Whether you’re newly engaged, deep into planning, or just someone who wants to infuse more health and happiness into your big day—and your everyday life—you’ve come to the right place.
At Healthy Wedding Storey, we believe that a beautiful wedding begins with a healthy foundation, both mentally and physically. That’s why our 2026 prompts are designed not only to guide you through the wedding planning process but also to nurture your overall wellbeing throughout the year.
First Non-Wedding Goal: New Year Cleaning – 30 Days to a Fresh Start
Before the whirlwind of planning begins, let’s clear the space—inside and out. Our first goal is a New Year Cleaning challenge that stretches over 30 days. This isn’t just about tidying up your home; it’s about creating a fresh, inspiring environment where calm and positivity can thrive.
Here’s what you can expect from the 30-day schedule:
Daily, manageable cleaning tasks that won’t overwhelm you
Tips for decluttering your space in a mindful and sustainable way
Simple self-care rituals to pair with your cleaning routine for a balanced reset
Encouragement to set intentions that align with your wedding vision and personal wellbeing
This is your chance to start 2026 with clarity and heart, setting the tone for a year of vibrant health and joyful preparation.
Stay tuned for daily prompts, motivation, and practical advice to keep you inspired and on track. Together, let’s make this journey as beautiful as the day you say “I do.”
Welcome to the Healthy Wedding Diet by Health Storey—where your healthiest, happiest wedding story begins.
Disclaimer: The content on this site is for educational purposes only and is not tailored to individual subscribers. Questions or topics may not be submitted unless you are registered as a Health Storey Client. All subscribers have access to the Website FAQs . No question is answered unless the person is a registered Health Storey Client of Dr. Emmy Ann Horstkamp, JD’s who is doing research on adipose detoxification which is based on self-studies and publicly available research sources. Subscription to the healthy wedding diet website does not confer a Certified Health Story Coach status to subscribers or make you a health coaching client. Thank you for reading!
