Choosing Your Top Health Goal for 2026: Brides’ Top Ten Health Wishes for Their Wedding Year
Planning a wedding is an exciting adventure filled with joy, anticipation, and, let’s be honest, a fair share of stress! As you prepare for your big day in 2026, setting a health goal can help you feel your best—inside and out—while navigating the whirlwind of wedding planning.
At Health Storey, we understand that every bride’s journey is unique, and your health goals should be too. Here’s how to choose a health goal that aligns with your bridal year and the top ten health wishes brides often have as they prepare for their wedding.
How to Choose the Right Health Goal for Your Bridal Year
- Listen to Your Body and Mind
Reflect on what you truly need—more energy, less stress, stronger confidence? Your health goal should support your well-being, not be adding stress. - Be Specific
Instead of vague goals like “get healthy,” try something achievable such as “increase daily exercise” or “eat two types of vegetables a day.” - Be Realistic
Big changes can be overwhelming. Begin with manageable steps that fit into your busy schedule and grow from there. On healthy wedding diet, we share daily prompts for a daily goal that helps you add a healthy habit to your life. Each daily goal is something you can accomplish in one day. - Prioritize What Makes You Feel Radiant
Consider areas that boost your confidence and joy, whether it’s glowing skin, restful sleep, or mental clarity pick a health goal that you can accomplish.
Ready to find your perfect health goal for your bridal year? Contact Emmy to start crafting your personalized wellness journey today by registering and subscribing .
Disclaimer: The content on this site is for educational purposes only and is not tailored to individual subscribers. Questions or topics may not be submitted unless you are registered as a Health Storey Client. All subscribers have access to the Website FAQs . No question is answered unless the person is a registered Health Storey Client of Dr. Emmy Ann Horstkamp, JD’s who is doing research on adipose detoxification which is based on self-studies and publicly available research sources. Subscription to the healthy wedding diet website does not confer a Certified Health Story Coach status to subscribers or make you a health coaching client. Thank you for reading!